Скачать или смотреть Millets are the Power house of Nutrition @ Dt Parul Bhardwaj

"Millets: The Good and the Bad 🌾👀

Neutral Millets:
Some millets, like pearl millet and finger millet, sorghum millets , proso millets are packed with nutrients and offer numerous health benefits, including high fiber and protein content.

Negative Millets:
"Millets vs. Refined Grains 🌾👀

Negative Grains:
Rice and wheat can be considered 'negative' in the context of high glycemic index, potential for overconsumption, and impact on blood sugar levels.


Millets: A Better Choice
Millets, on the other hand, offer a nutritious alternative with lower glycemic index, higher fiber content, and potential health benefits. Let's explore the benefits of millets and how they can be incorporated into our diet! 🌟"

*Stay tuned for more insights on millets and their impact on our health! 🌟*"

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