Скачать или смотреть Daily diet in the Life of a Hybrid Athlete! 🦾📈

Fuelling
like a hybrid athlete is all about smart nutrition and hydration to optimize performance, endurance, and recovery. Here’s how I structure my meals for peak results:
• Breakfast: Oats, fruits, raw honey, hemp hearts = complex carbs for sustained energy, fructose + glucose for immediate fuel, and omega-3s to reduce inflammation.
• Lunch: Lamb, arugula, sweet potatoes = heme iron for oxygen transport, nitrate-rich greens for better blood flow, and slow-digesting carbs for long-lasting energy.
• Dinner: Eggs, Greek yogurt, dark chocolate = leucine for muscle repair, probiotics for digestion, and magnesium to relax muscles and prevent cramping.

Hydration is non-negotiable—just a 1% drop can affect performance. Water helps transport nutrients and speeds up recovery.

Every nutrient has a purpose, and eating smart fuels your ability to perform at your best.

Follow me on Instagram for more tips: @ric_truly

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