Скачать или смотреть HUEL for building MUSCLE (bodybuilding hack?)

Does Huel work for strength training? Does Huel help build muscle? Does Huel work for bodybuilding? What role can Huel play in helping you build muscle, and can Huel help you gain weight? Let's find out!

#Huel #muscle #nutrition

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Title: Drink THIS to build muscle (Huel strength hack)
Huel strength training muscle building muscle growth nutrition fitness gains health does Huel work for strength training bodybuilding hypertrophy weight gain

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Video chapters:
0:00 Introduction
0:47 How does muscle grow?
1:54 Huel for muscle hypertrophy
3:21 Which Huel is right?
4:21 Benefits of a high protein Huel diet
5:03 Huel is convenient

Sources and further reading:

Huel ingredients and product information:
Huel | Complete Food. https://huel.com/

Hudson JL, Bergia RE III, Campbell WW. Effects of protein supplements consumed with meals, versus between meals, on resistance training–induced body composition changes in adults: a systematic review. Nutrition Reviews. 2018;76(6):461-468. doi:10.1093/nutrit/nuy012

Pasiakos SM. Metabolic advantages of higher protein diets and benefits of dairy foods on weight management, glycemic regulation, and bone. J Food Sci. 2015 Mar;80 Suppl 1:A2-7. doi: 10.1111/1750-3841.12804. PMID: 25757894.

Wilcox MD, Chater PI, Stanforth KJ, Williams R, Brownlee IA, Pearson JP. A Pilot Pre and Post 4 Week Intervention Evaluating the Effect of a Proprietary, Powdered, Plant Based Food on Micronutrient Status, Dietary Intake, and Markers of Health in a Healthy Adult Population. Front Nutr. 2022 Jul 11;9:945622. doi: 10.3389/fnut.2022.945622. PMID: 35903454; PMCID: PMC9315961.

Huel. “Five Weeks on a 100% Huel Diet.” Huel, https://uk.huel.com/pages/five-weeks-....

Aguilera JM. The food matrix: implications in processing, nutrition and health. Crit Rev Food Sci Nutr. 2019;59(22):3612-3629. doi: 10.1080/10408398.2018.1502743. Epub 2018 Sep 10. PMID: 30040431.