Скачать или смотреть Gut-Friendly Swiss Chard Feta Recipe! Easy, Healthy

🌱 Low FODMAP Swiss Chard with Feta 🧀

Looking for a delicious, healthy, and gut-friendly recipe? This Swiss chard with feta is the perfect side dish or light meal to keep your tummy happy! 💚✨

Here’s why you’ll love it:
✔️ Packed with nutrients
✔️ Low FODMAP for sensitive gut
✔️ Simple, flavorful, and oven-baked goodness

Ingredients:🟢 Half a bunch of Swiss chard
🟢 90g creamy feta
🟢 2 tbsp olive oil divided
🟢 Salt to taste

Steps:1️⃣ Preheat the oven to 350 degrees F (175 degrees C).
2️⃣ Separate the stems from the leaves.
3️⃣ Cut the chard stems to 1/2 inch pieces.
4️⃣ Tear the leaves into pieces.
5️⃣ Toss chard stems with 1 tablespoon oil in a bowl; season with salt and black pepper.
6️⃣ Transfer to the prepared baking sheet.
7️⃣ Bake in the preheated oven until chard stems softened, about 15 minutes.
8️⃣ Toss chard leaves with remaining 1 tablespoon oil; season with salt and black pepper.
9️⃣ Place leaves over stem mixture.
1️⃣0️⃣ Scatter feta on top.
1️⃣1️⃣ Continue baking until stems tender, leaves begin to crisp, and feta melted and golden, about 20-30 minutes based on the desired crunchiness.

This recipe is perfect for anyone looking to eat healthy without compromising on taste. Tag a friend who needs to try this! 🙌

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