Скачать или смотреть Amy Hagedorn - May 27, 2025

Thank you to Amy Hagedorn for sharing her story with such clarity and thoughtfulness.

After receiving her autism diagnosis as an adult, Amy has been on a journey of self-understanding, embracing her neurodivergence and unlearning the pressure to mask or push through at the expense of her own wellbeing.

Her message is a great reminder that it's okay to ask for accommodations. Your brain may be wired differently, and that difference deserves recognition, respect, and support—not avoidance.

When we ignore our needs, it can lead to burnout. But when we advocate for ourselves (and others), we not only protect our mental health—we give others permission to do the same.

#Neurodiversity #MentalHealthAwarenessMonth #AutismAcceptance #StigmaFree