Dietitian Talks About Three Ways To Stop Calorie Counting Today

Описание к видео Dietitian Talks About Three Ways To Stop Calorie Counting Today

Hey there! In this video I dive into:


Why it's so hard to stop calorie counting after years of doing so, but how this is often a necessary step in moving away from a dieting mindset.


I give you three tangible ways to stop calorie counting today. I talk about why it can take time to break calorie counting patterns and what actionable steps you can take.


Lastly I talk about how to challenge calorie counting myths as there are many of them. And I discuss why moving away from calorie counting being your default is so tough!
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Website: https://www.bravespacenutrition.com/

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