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Dr Recommends Best Time To Eat Fruits

When is the best time to eat fruits? 🍎🍌🍇 Ayurveda says the timing of fruits depends on your Agni (digestive fire) and Dosha balance. In this video, I explain:

✅ Why fruits digest best in the morning
✅ Why you should avoid fruits at night
✅ Dosha-based fruit timing (Vata, Pitta, Kapha)
✅ The Ayurvedic rule: eat fruits alone, not with meals
✅ Best fruits for morning and afternoon energy

If you want to improve digestion, reduce bloating, and eat fruits the Ayurvedic way, this video is for you!

📌 Watch till the end to avoid common mistakes like eating fruits at night or combining them with milk.

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