3 Problems Facing Adults with ADHD Including Overwhelm, Distraction, and Procrastination

https://adhdforlife.com

Summary notes:
- assessing your time management to cope with feeling overwhelmed (00:01:42),
- giving yourself time to complete tasks and staying organized to combat distraction (00:01:52),
- setting realistic deadlines and breaking down tasks into manageable chunks to prevent procrastination (00:02:02),
- figuring out how long one can reliably sustain attention to difficult tasks (00:02:45),
- figuring out which distractions are in one's control and how to chunk big tasks into smaller tasks (00:03:00),
- decoding why one procrastinates and learning how to schedule (00:03:59),
- Lastly, it offers support and help on living better with ADHD (00:05:11).

Hi! My name is Dr. Claire Sira, and I'm a neuropsychologist in Victoria, BC. I do a lot of work with adults with ADHD. I want to share with you some of the problems that I notice get in the way for people when they're trying to get complicated, time-dependent tasks done. And there are three main problems that get in the way for most adults.

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