Скачать или смотреть Is Social Media Ruining Your Mental Health? (And How to Fix It).

Do you feel anxious, lonely, or inadequate after scrolling through your feed? You aren't alone. 📱💔
In this video, we dive deep into the psychology of the "Infinite Scroll" to answer the burning question: Is social media ruining your mental health? We explore the science behind dopamine addiction, the "comparison trap," and why your phone feels like a slot machine designed to keep you hooked.
But we don't just talk about the problem. We provide actionable, science-backed steps to help you regain control of your time and your mind without deleting your accounts completely. It’s time to disconnect to reconnect.
👇 IN THIS VIDEO, WE COVER:
🎋 Why you can't stop scrolling (The Dopamine Loop).
🎋 The psychology of "The Highlight Reel" vs. Real Life.
🎋 Signs that social media is affecting your mental well-being.
🎋 3 Practical steps to fix your digital habits today.
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🥐What is your daily screen time average? Be honest! Let us know in the comments below, and share one step you are taking to reduce it.