Скачать или смотреть 5 minute Lentil Bread for Gut Health and Blood Sugar Control. No Flour, No Sugar)

Today we’re making a delicious and nutritious flourless lentil bread high in protein and fiber, gluten-free, and perfect for healthy eating and meal prep!
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Nutrition Highlights
• High in plant-based protein
• High in fiber
• Naturally gluten-free
• No wheat flour
• No added sugar
• Low glycemic impact
Who this bread may benefit
(Always consult your doctor, especially for medical conditions)

✔ Insulin resistance & Type 2 diabetes — lentils have a low glycemic index and do not spike blood sugar.
✔ Gut health — lentils + psyllium (if used) are rich in fiber and prebiotics for digestion.
✔ Weight management — the combination of protein and fiber helps increase satiety and reduce cravings.
✔ Heart health — healthy fats (olive oil, eggs, sesame, etc.) support cholesterol balance and cardiovascular health.

Ingredient Benefits
• Lentils — rich in plant protein, iron, folate, and slow-digesting carbs for stable energy.
• Eggs — provide choline, B vitamins, and complete protein for brain + muscle support.
• Olive oil — contains healthy fats that reduce inflammation and support heart health.
• Psyllium husk (optional) — adds fiber and improves digestion and texture.
Pumpkin seeds provide a complete source of protein that supports muscle repair and overall strength. Rich in Fiber, Supports Heart Health and Contains Essential Minerals.
Ingredients (Base Recipe)

• 2 cup red lentils
1 ½ tsp baking powder
• Water for soaking
• 2 Eggs (or flax substitute for vegan version)
• 2 tbsp Olive oil
• 2 tbsp Psyllium husk (optional for texture)
• 1 tsp Salt + seasonings
1 ½ tsp vanilla
• 2 tbsp Pumpkin seeds (optional topping)