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3d delt workout
Shoulder Workout

Shoulder workout

Sure, here is a shoulder workout you can try:

1. Seated Dumbbell Press - 3 sets of 8-10 reps
Sit on a bench with a dumbbell in each hand, raise the dumbbells to shoulder level, then press them overhead.

2. Lateral Raises - 3 sets of 12-15 repsStand with feet shoulder-width apart, hold dumbbells at your sides, then raise them to shoulder level, keeping elbows slightly bent.

3. Rear Delt Flyes - 3 sets of 12-15 repsBend forward at the hips with a dumbbell in each hand, then raise your arms out to the sides, keeping your elbows slightly bent.
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