Скачать или смотреть Restorative Yoga Flow: Hips & Shoulders

A restorative yoga practice. This sequence is generally safe for pregnancy. Optional props: bolster, blanket, blocks.

Disclaimer: I believe yoga is for everybody. Online, it is your responsibility to assess whether you are ready to participate in any class you have chosen. Please consult with your medical professional first and follow his/her recommendations. The practice of yoga asanas requires you to continually asses the safety of your practice and know if it is within your personal physical limitations. Yoga is not intended to force and strain the body, it is best to build slowly and skip a pose if it is not right for you. The suggestions offered in this class are not intended to substitute for proper medical advice.

By participating in this online yoga class, you acknowledge and agree to the following: Yoga and physical exercise involve inherent risks, including the risk of injury. You are responsible for assessing your own physical condition and determining whether you are fit to participate. Please consult your physician or healthcare provider before beginning any new exercise program. By engaging in this class, you agree to assume full responsibility for any risks, injuries, or damages, known or unknown, that you may incur as a result of participating. You release and discharge me and my businesses from any and all claims or causes of action related to injuries, accidents, or damages arising from your participation.
This class is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always listen to your body, modify as needed, and stop if you experience pain, dizziness, or discomfort.

#yoga #restorativeyoga #prenatalyoga