Скачать или смотреть Connecting Your Arms to Your Back | Online Pilates Classes

Do you have pain in your wrists during push-ups? Pain in your shoulders or arms? Connecting your arms to your back will help change that! Today we will dig into the arm / back connection and how it will help you in your Pilates practice. You’ll need 1 or 2 lb weights. Leave a comment below with questions or join us for my Arm Back Connection Workshop here https://onlinepilatesclasses.com/prod...

Also, find the Bottoms Up Workshop here https://onlinepilatesclasses.com/prod...

EQUIPMENT
-I love this equipment! Get yours here: http://opc.me/perks

#PilatesMat #TryThisTuesday

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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