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🌊 Why Going to the Beach Is Good for Your Mind & Body

Feeling stressed or low on energy?

A trip to the beach might be just what you need. In this video, we explore the science backed benefits of spending time by the sea from mental clarity to physical wellness.

☀️ What you’ll learn:
How ocean air boosts mood and reduces anxiety
The calming effect of waves on the brain
Vitamin D benefits from sun exposure
Why walking on sand improves posture and balance
How beach time enhances creativity and mindfulness
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