Скачать или смотреть What Swimmers Should Eat Before, During & After Swimming

Fuel your training with the right diet! Registered Dietician Maggie Evans shares her nutrition tips for swimmers.

Follow Maggie on Instagram ➡️   / swim.nutritionist  
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MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati

Chapters
0:00 Intro
1:56 What to Eat Before Swimming
4:06 How to Fuel During a Workout
5:34 Hydration Tips
7:38 Choosing the Right Fuel
8:55 What to Eat After a Workout
11:47 What to Do if You’re Hungry All the Time
13:13 How to Fuel for Doubles
15:00 Eating at Swim Meets
18:10 #1 Nutrition Tip Contact for business inquiries: [email protected]