Скачать или смотреть Post-Season: Posterior Chain Conditioning with the Bird Dog

Develop crucial posterior sling strength with the bird dog exercise, a fundamental movement for soccer players. This video demonstrates how this exercise targets the diagonal muscle connections that form an X-pattern across your back - essential stabilizers for powerful running and kicking. Our OPTSC physiotherapist explains the concept of muscle slings and shows how the bird dog explicitly engages the posterior chain sling by activating the opposite arm and leg simultaneously. Watch proper form demonstration from the quadruped position, focusing on controlled movement and core stability. Add this exercise to your routine to build the cross-body coordination and posterior chain strength needed for better balance, stability, and power transfer during soccer movements.