Скачать или смотреть BATCH COOKING MEAL PREP🔥 EP:8

Batch Cooking Meal Prep!
Episode 8!

Each week I batch cook & meal prep for the week! I'm a full time working mom of two boys & this is a HUGE help throughout the week with making my life a little less crazy!

Keto for Beginners Video with FREE Printable Grocery List/Meal Ideas
   • EASY KETO FOR BEGINNERS! HOW TO START KETO?  

dat_keto_lady
https://instagram.com/dat_keto_lady?u...

Dat Keto Lady YouTube Channel
   / @datketolady  

Southern Keto Cookbook:
https://amzn.to/2I6DTHB

Regular Glass Food Prep Containers:
https://amzn.to/2YYF4vQ

Divider Glass Food Prep Containers:
https://amzn.to/2KTzGGI

New Circulon Cookwear Used:
https://amzn.to/2THlaEF

https://amzn.to/31LwDFV

OXO Good Grips Mixing Bowls Used:
https://amzn.to/320P49F

Silicone Muffin Liners Used:
https://amzn.to/2YYFy4W

Small Crockpot Used for Queso:
https://amzn.to/31OpXai

Keto Queso:
   • KETO QUESO~FOODIE FRIDAYS!  

Tuna Fish Macros:
Fat: 42 grams
Calories: 707
Protein: 78 grams
Net Carbs: 0

McGriddle Macros:
Fat: 35 grams
Calories: 385
Protein: 18 grams
Net Carbs: 2 grams

Wings Macros (no sauce) per 4:
Fat: 24 grams
Calories: 366
Protein: 34 grams
Net Carbs: 0

Wing Sauce (1 serving)
Fat: 9 grams
Calories: 72
Protein: 0
Net Carbs: 0

Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!

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P.O. Box 143
Folsom, LA 70437
nburgessyoutube@yahoo.com

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This video is NOT sponsored in any way.
#nicoleburgess #batchcookingmealprep #nicoleburgessmealprep