10 Best Home Remedies for Varicose Veins | Varicose Veins | Dr. Narendranath Meda | Sakshi Life
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Just beneath the skin, varicose veins, also known as varicosities, are twisted, bulging veins. Usually, they affect the legs. In other body areas, varicose veins can occasionally occur. For instance, varicose veins in the rectum might develop into hemorrhoids.
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Home remedies for varicose veins:
The following at-home treatments can help manage varicose veins and alleviate symptoms:
Work out
Frequent exercise promotes improved blood circulation in the legs, which aids in moving the blood that has accumulated in the veins. Another factor that contributes to varicose veins is blood pressure, which can be lowered with exercise.
Exercises with little impact can assist activate the calf muscles without putting undue strain on them. Exercises that are low impact and effective include:
yoga, cycling, walking, and swimming
Stockings for compression
The majority of pharmacies provide compression stockings, which might be beneficial by putting pressure on the legs. This facilitates the flow of blood to the heart through the veins and muscles.
People who wore knee-high compression stockings with a pressure of 18 to 21 mmHg for a week experienced less pain and hurting from varicose veins.
Select apparel that is not constrictive:
Blood flow can be impeded by clothing that is too tight. Wearing loose-fitting clothing that does not limit the blood supply to the lower body may help a person's circulation.
Leg varicose veins may also be lessened by wearing flat shoes rather than high heels.
Keep your legs up.
Improved circulation can be achieved by keeping the legs up, ideally at the same height as the heart or higher. Gravity will facilitate the blood's easy return to the heart by lowering the pressure in the veins in the legs.
A massage:
Maintaining blood flow via the veins might be aided by gently massaging the afflicted areas. For best results, a person can utilize moisturizers or mild massage oils.
However, it is important to refrain from applying pressure directly to the veins because this could harm delicate tissues.
When sitting down for extended periods of time, whether for work or relaxation, one should try to keep their legs up.
Steer clear of sedentary behavior:
Reducing the appearance and prevention of varicose veins can be achieved by avoiding prolonged sitting. To keep the blood flowing normally, people who must sit for extended periods of time at work should try to get up and move around or change positions periodically.
Sitting with your legs crossed can further restrict blood flow to your feet and legs, which can exacerbate circulation issues.
Reduce your weight
Because varicose veins are more common in overweight people, losing any extra weight helps lessen the strain on the veins and ease discomfort and swelling.
Cut back on salt consumption
Reducing foods high in salt or sodium can help the body retain less water. Potassium-rich foods can aid in lowering water retention.
Potassium-rich foods include:
White beans, lentils, almonds, and pistachio nuts
Leafy veggies and potatoes
Certain seafood, like tuna and salmon
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