Скачать или смотреть Panic Attack Recovery • Regain Control • 3-Minute Mind-body Meditation

This is a calming, sensory-friendly mind–body reset to help ease anxiety, release tension, and settle your nervous system with no talking. Follow the gentle, repetitive movements to support grounding, comfort, and inner peace with text and soothing music.🕊️

Welcome Friend 🌸

🌿 What to expect:
• Quiet, no-talking session
• Soft, relaxing sounds
• Slow, soothing somatic movement
• Low lighting + sensory-friendly atmosphere

💙 You are safe to slow down. Your calm matters.

Gentle Disclaimer: This video is for relaxation and support only and not medical advice. If you’re in distress, please contact a qualified professional.

🙏 If this brought you comfort, please like 👍 and subscribe for more calm.

#somatic #anxietyrelief #panicattack