Cardamom | ELAICHI Ayurveda Health Benefits | Desi Nuskhe​ | Gharelu Nuskhe | Ayurved​ | Punjabi

Friends, there are many such things in the house. Which are used for cooking. Let's talk about small cardamom, which is used in every home to enhance the taste of food. Cardamom is rich in minerals like potassium, calcium, magnesium, which help in improving digestion as well as relieving serious diseases like cancer. Small cardamom is very good for health as well as taste, but before consuming it, people wonder whether it has a hot or cold effect. Friends, the truth is that the effect of little green cardamom is warm. Even small cardamom water protects against many diseases. Let us know about the unparalleled benefits of cardamom water.
1. Cardamom eliminates stones
By consuming cardamom with warm water before going to bed, the stone quickly cracks and comes out through the excretory tract. In addition, it provides relief from joint pain.

2. Eliminates throat infections
If you have a sore throat or a sore throat, get up in the morning and drink lukewarm water at night after chewing ichaichi at bedtime. This will bring you relief.

3. Inside the abdomen
Friends, if you want to swallow your enlarged stomach, eat 2 cardamoms at night and drink hot water. It contains potassium, magnesium, vitamins B-1, B-6 and vitamin-C, which help in burning extra calories.

4. Best use of cardamom in winter
According to Ayurveda, green cardamom has a warming effect and eating it keeps the body warm. Be sure to consume it to reduce the effects of cold in winter season. Be sure to eat 2 cardamoms with 1 glass of warm water every night.

5. Relief from bad breath
Sometimes bad breath causes a lot of problems. Green cardamom water works to eliminate bad breath. Cardamom boiled water is needed daily in the morning. Doing so will relieve bad breath.
Friends, these are the benefits associated with cardamom. If you are suffering from these diseases, then the use of cardamom is beneficial.

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Keywords:
Gharelu nuskhe
Desi nuskhe
Healthy tips
Health tips in Punjabi
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ayurvedic nuskhe
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Gharelu ilaaj | desi ilaaj
editor sanju majitha