Скачать или смотреть 9 Healthy High Fat Foods That Will Make You Look And Feel Fantastic!

Are you looking for healthy and high-fat foods that can help you look and feel fantastic? In this video, we'll share with you 9 high-fat foods that are delicious, nutritious and will help you look and feel your best. Learn about the amazing health benefits of these foods and how to incorporate them into your diet. Stop worrying about unhealthy fats and start feeling fantastic today!

Links to scientific research:

F1- A Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small, Dense LDL in Adults with Overweight and Obesity: https://pubmed.ncbi.nlm.nih.gov/31616...
F2- Effects of Fish n-3 PUFAs on Intestinal Microbiota and Immune System: https://pubmed.ncbi.nlm.nih.gov/31234...
F3- Nutrients in Fish and Possible Associations with Cardiovascular Disease Risk Factors in Metabolic Syndrome: https://pubmed.ncbi.nlm.nih.gov/30041...
F4- Omega-3 Fatty Acids Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Ome...
F5- Chia flour supplementation reduces blood pressure in hypertensive subjects: https://pubmed.ncbi.nlm.nih.gov/25403...
F6- Yogurt, living cultures, and gut health: https://pubmed.ncbi.nlm.nih.gov/24695...
F7- Yogurt and dairy product consumption to prevent cardiometabolic diseases: https://pubmed.ncbi.nlm.nih.gov/24695...
F8- Long-term associations of nut consumption with body weight and obesity: https://pubmed.ncbi.nlm.nih.gov/24898...
F9- Choline Intake as Supplement or as a Component of Eggs: https://pubmed.ncbi.nlm.nih.gov/33066...
F10- Snack Food, Satiety, and Weight: https://pubmed.ncbi.nlm.nih.gov/27633...
F11- Omega-9 Oleic Acid, the Main Compound of Olive Oil, Mitigates Inflammation during Experimental Sepsis: https://pubmed.ncbi.nlm.nih.gov/30538...
F12- The Mediterranean diet, its components, and cardiovascular disease: https://pubmed.ncbi.nlm.nih.gov/25447...
F13- Resveratrol as a Potential Therapeutic Candidate for the Treatment and Management of Alzheimer's Disease: https://pubmed.ncbi.nlm.nih.gov/26845...
F13- The effects of cocoa flavanols on indices of muscle recovery and exercise performance: https://www.ncbi.nlm.nih.gov/pmc/arti...
F14- Impact of low-fat and full-fat dairy foods on fasting lipid profile and blood pressure: https://pubmed.ncbi.nlm.nih.gov/34258...
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