Скачать или смотреть Calm Your Mind in Just 3 Minutes | Lower Stress and Anxiety with Kundalini Meditation with Lynn

Got stress? In just 3 minutes, this breathwork meditation lowers your anxiety and calms your mind. Based on the technology of Kundalini Yoga, this powerful, simple breathwork pattern combined with a specific mudra (hand position) shift you from a state of nervousness to calm. Called the Meditation to Tranquilize Your Mind, you can add it to your daily practice for more clarity and joy in your life.

About me
My work combines the psychological tools of the Enneagram with the somatic practice of Kundalini Yoga.

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How to Work with Me:
Learn Your Enneagram Type: Book an Enneagram Assessment/Typing Interview to learn your type.
https://www.lynnroulo.com/my-offering...

Read My Books. Have you read my books combining Kundalini Yoga and the Enneagram? Headstart for Happiness can be purchased on: Amazon: https://amzn.to/2GvhDW6 or by digital download at https://payhip.com/b/JCNv The Nine Keys can be purchased on: Amazon: https://amzn.to/2U8fK4W or by digital download at https://payhip.com/b/leA7

Bring Me to Your Office. As a former Certified Public Account and Chief Financial Officer, I love nothing more than bringing the Enneagram into the workplace. I offer team building and leadership training using the Enneagram. These trainings improve teamwork and communication. https://www.lynnroulo.com/my-offering...

Do a 40-Day Supported Yoga/Meditation Challenge. Sign up for a 40-day at-home yoga practice. I’ll work with you to choose the perfect yoga set and meditation based on your goals. Then I’ll track your daily progress through a shared online log.
https://www.lynnroulo.com/my-offering...

Do a 40-Day Challenge on Your Own. Book a 15-minute 1:1 session with me where I’ll help you choose the best yoga set from this channel for your first 40-day yoga/meditation challenge.
https://www.lynnroulo.com/my-offering...

Come to a Retreat. Join me in person at one of my retreats in Greece. These retreats weave together the Enneagram, yoga, healthy eating, relaxation, and community.
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