Скачать или смотреть 10 Mins Full Body Tabata | HIIT Workout for FAT BURN🔥No Equipment!

10-Minute Tabata Workout at Home | Full Body Fat Burn - No Equipment Needed!

🔥 Looking for a quick and intense full-body workout? This 10-minute Tabata workout is perfect for burning fat and building strength, all from the comfort of your home—no equipment required! 💪

This routine features 10 powerful exercises like Mountain Climbers, Russian Twists, Jumping Jacks, and more. Each exercise is 20 seconds of all-out effort, followed by a 10-second rest. It’s the perfect way to squeeze in a sweat session, burn calories, and improve your fitness.

Workout Breakdown:

Inchworm
Butt Kicks
Pulse Squat
Downward Dog Reach
Table Top
Leg Raises
Shoulder Taps
Mountain Climbers
Russian Twists
Jumping Jacks

Add this to your daily routine, or use it as a quick cardio boost! Let's crush it together. 💥

Timestamps:
0:00 Intro
0:30 Warm-Up
1:00 Tabata Workout Begins

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#TabataWorkout #FullBodyWorkout #HomeWorkout #NoEquipmentWorkout

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