Скачать или смотреть Meal Prep Monday Ep 11

Meal Prep Monday: Ep. 10 🫐 ad | Summer is here, so this episode is all about FRUIT! Here’s how to prevent food waste and save money by storing your fruit the RIGHT way.
The most life-changing tip is to actually WASH 🚿 your produce to get off any bacteria and mold spores. As soon as you get home from the grocery store, unpack your produce and give it a bath 🍓🛁. This little step and moment of TLC can extend the life of your fruit tenfold. 
TOMATOES - Wash and store tomatoes on the countertop at room temperature. They will get mealy and lose flavor in the fridge. 
CITRUS - Oranges, lemons, limes, and other citrus fruits should be washed and stored in the crisper drawer in the fridge. 
PINEAPPLE - When buying pineapple, choose one that feels heavy for its size and smells sweet. When you bring it home, give it a wash to remove bacteria and store it on the countertop. When it’s ripe, you should be able to pluck out one of the leaves easily. 
ONIONS - Store in a cool, dark cabinet away from fruit and other produce. Onion emits ethylene which will speed up the ripening (and rotting) process, and the fruit will cause onions to sprout faster. 
STRAWBERRIES & BLUEBERRIES 🫐 Wash and dry completely, and store in a towel-lined container in the fridge. 
Stay tuned for the upcoming episodes, where I’ll be sharing more simple ways to save money and eat well! 
xo, Michelle