Скачать или смотреть Over 60? Reverse Muscle Loss Now! Add This To Coffee OR Keep Losing Muscle Mass | Dr. William Li

Are you over sixty and noticing muscle loss, weakness, or fatigue? You are not alone — but you do not have to accept it. In this empowering new talk, Dr. William Li explains why muscle loss accelerates after sixty, the hidden role of anabolic resistance, and how you can naturally rebuild strength with simple, science-backed strategies.

From adding a specific amino acid to your morning coffee, to spreading protein evenly throughout your day, to training smarter (not harder) and prioritizing sleep and recovery, you will learn exactly how to keep your muscles strong, your metabolism active, and your energy high — no matter your age.

This is not about quick fixes. It is about understanding your physiology, addressing the root causes of muscle decline, and applying natural tools to extend your healthspan.

Timestamps with Emojis

00:00 – Introduction: Why muscle loss accelerates after sixty 🌅
03:15 – The real root causes of muscle decline 🔍
08:10 – The leucine coffee hack ☕
12:45 – Why protein distribution matters across the day 🍳
17:20 – Resistance training after sixty 🏋️
21:55 – Sleep, stress, and hormone repair 🌙
25:05 – Supporting mitochondria for lasting strength 🔋
28:30 – Conclusion and next steps 🚀


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References

Breen L, Phillips SM. “Skeletal muscle protein metabolism in the elderly: Interventions to counteract the ‘anabolic resistance’ of ageing.” Nutrition & Metabolism, 2011.

Landi F et al. “Sarcopenia as the biological substrate of physical frailty.” Clin Geriatr Med, 2015.

Kim IY et al. “The impact of protein intake on muscle mass and strength in older adults.” Curr Opin Clin Nutr Metab Care, 2016.

Cruz-Jentoft AJ et al. “Sarcopenia: revised European consensus on definition and diagnosis.” Age and Ageing, 2019.

Phillips SM. “Nutritional supplements in support of resistance exercise to counter age-related sarcopenia.” Adv Nutr, 2015.