Скачать или смотреть Why We Do What We Do: The Psychology of Living a Healthy Lifestyle

Why do some people adopt a healthy lifestyle and never look back, while others struggle to stick with it — or never even start?

In this episode of the Thumb Strong Podcast, we dive into the psychology of why we do what we do. From identity and mindset to environment and motivation, we explore the reasons some people consistently exercise, eat well, and prioritize their health — while others can’t seem to make it last.

You’ll learn:
✅ Why identity is more powerful than motivation
✅ How to connect your health to deeper meaning
✅ The role environment and community play in lasting change
✅ Why systems and habits matter more than willpower
✅ The difference between those who thrive and those who struggle

If you’ve ever wondered why some people succeed with fitness while others fall off track, this episode will give you the answers — and strategies you can start using today to create a lifestyle that lasts.

👉 Learn more about our coaching programs and how we can help you feel stronger, healthier, and more confident at: https://thumbhealthandfitness.com/