Скачать или смотреть Simplify Your Life: A 4-Rule Reset for Men 45+

If you’re successful on paper but still feel exhausted, this is for you.
In this video, I break down a 4-rule system to reduce mental load and simplify your life after 45 — without quitting your job or selling everything.

You’re not tired because you’re weak. You’re tired because you became the full-time manager of too many hidden jobs — subscriptions, obligations, decisions, maintenance, and noise.

Here’s what we cover:

• How to price purchases in hours of life
• The 72-hour rule for decluttering without regret
• How hidden “managers” quietly drain your energy
• The 3 Defaults system to reduce decision fatigue
• The 60-second parking lot pause that changes your evenings

This isn’t minimalism as a lifestyle brand. It’s load management for grown men with responsibilities. The goal isn’t less for the sake of less — it’s more presence, more patience, and less constant mental noise.

CHAPTERS (approx)

Why you’re exhausted (and it’s not weakness)
The hidden manager problem
Price it in hours of life
Kill recurring drains
The 72-hour rule
Decision fatigue and defaults
Protecting quiet (parking lot pause)
Scripts for work and social boundaries
Weekly Light-Load reset

If this helped, subscribe. Next, we’ll go deeper into building a weekly system that protects your time automatically.

Try one move tonight: cancel one drain, protect one quiet minute, or set one default. Small shifts compound.

#SimplifyYourLife #MenOver45 #MentalClarity #StressManagement #DecisionFatigue