I Give Hero Bread and Tortillas a Second Chance - With Glucose and Ketone Testing

Around two years ago, I did a review of the Hero bread and bun products. I saw a fairly significant spike in my blood glucose and wound up having an inflammation reaction, likely due to their use of canola oil.

Since then, Hero has changed their ingredients a bit, including using olive oil instead of canola as their fat. Does it make any difference?

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Timestamps:
0:00 Intro
1:31 White bread
4:41 Glucose results
6:03 Seeded bread
9:01 Glucose results
9:55 Tortilla
12:13 Summary

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