Скачать или смотреть What is DBT's STOP Skill

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In this short video, we dive into the transformative power of the STOP skill from Dialectical Behaviour Therapy. Learn how to manage intense emotions and prevent impulsive actions by creating a pause between a trigger and your response. Discover the steps to Stop, Take a Step Back, Observe, and Proceed Mindfully, and how these can help you navigate life's challenges with clarity and intention.

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