Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid

FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW

Sweats pants available at: http://www.jeffseid.com/shop/seidwear/

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Tracks:
FuturePlays - Battle Bassline
Daniel Portman - Salsa (Original Mix)
Ilan Bluestone & Jerome Isma-Ae - Tension (Original Mix)

Chest Workout

Incline DB Bench Press

4x 8-10 (Drop Set last set to failure)


Reverse Grip Bench

4x15,12,10,8 (Drop Set last set to FAILURE)


Decline Cable CrossOvers

4x12-15 (Drop Set every set to.. FAILURE)


Flat Bench Flyes

4x8-10 (Drop set every set brahh)


Weighted Dips

4xF (Drop set to bodyweight, failure pls)


Tricep Rope Pushdowns

5x12-15 (You already know, drop set to failure :)

►►► SeidWear Clothing: http://www.jeffseid.com/shop/seidwear/