Day 4 - Yoga Nidra | 7 Days of Yoga | Deep Relaxation Technique | Yogbela

Day 4 - Yoga Nidra | 7 Days of Yoga | Deep Relaxation Technique | Yogbela

This is a 7 days Yoga journey where you get complete package of yoga, It has something for every level of yoga practitioner.

This is Day 4 - Yoga Nidra | 7 Days of Yoga | Deep Relaxation Technique | Yogbela

7 DAY SCHEDULE

Day1 - Gentle Hatha yoga | 7 Days of Yoga | Yogbela :    • Day1 - Gentle Hatha yoga | 7 Days of ...  
Day 2 - APM | Asana Pranayama Mudra | 7 Days of Yoga |Yogbela :   • Day 2 - APM | Asana Pranayama Mudra  ...  
Day 3 - Core Hatha Yoga | 7 Days of Yoga | Yogbela :    • Day 3 - Core Hatha Yoga | 7 Days of Y...  
Day 4 - Yoga Nidra | 7 Days of Yoga | Deep Relaxation Technique | Yogbela:    • Day 4 - Yoga Nidra | 7 Days of Yoga |...  
Day 5 - Power Yoga | 7 days of yoga | Yogbela:    • Day 5 - Power Yoga | 7 days of yoga |...  
Day 6 - Yin Yoga | Restorative Yoga | Yogbela:    • Day 6 - Yin Yoga | Restorative Yoga |...  
Day 7 | Deep Yoga Stretch | 7 days of Yoga | Yogbela:    • Day 7 | Deep Yoga Stretch | 7 days of...  


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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.