Скачать или смотреть Is My Vagus Nerve Damaged? Find Out Now!

Is your vagus nerve damaged? Learn how it could be affecting your anxiety, digestion, and overall health. I’m Paige Pradko, an anxiety and OCD specialist, sharing my personal experience with fainting, trauma, and how it relates to vagal tone. Discover the symptoms of vagus nerve dysfunction, from heart rate changes to digestive issues, and learn simple techniques to improve vagal tone. Techniques include humming, diaphragmatic breathing, cold compresses, yoga, and positive social connections. Understanding and supporting your vagus nerve can reduce anxiety and improve stress recovery. Join my WarmHeart Hub community for ongoing support, and explore my recovery program at paigepradko.com. Start your healing journey today!

Here are links to help you with anxiety, panic and agoraphobia:

👉🏼 Panic Self - Quiz
https://www.paigepradko.com/agoraphob...

👉🏼 Agoraphobia Self - Quiz
https://www.paigepradko.com/agoraphob...

👉🏼 Health anxiety self quiz
https://www.paigepradko.com/healthanx...


How can I help you?

I would love to hear from you. Please send me a message and tell me how anxiety has affected your life.

👉🏼👉🏼👉🏼 https://www.paigepradko.com

Until next time...I will see you in session,

Paige

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#paigepradko

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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)