Скачать или смотреть Autumn Sensory Meditation

Welcome to 'With the Seasons - The Art of Living.' In this space, we celebrate the beauty and wisdom of nature's cycles and their impact on our well-being. Today, we're diving into a guided meditation designed to awaken your senses and connect with autumn's clarifying energy. Through exploring the season's reflective wisdom and natural refinement, we'll discover how nature's rhythms can inspire discernment, release, and mindful transition.

Timestamps:
0:00 - Settling In
01:08 - Exploring the Sense of Smell
3:37 Discovering the Sounds of Autumn
6:17.9 - Tasting the Flavors of the Season
8:58- Feeling the Textures of Fall
11:19.8 - Seeing with Autumn's Clarity
13:55.2 - Return

In This Meditation, You'll:

🍂 Connect with autumn's clarity

🌾 Practice mindful discernment

🍁 Honor natural transitions

✨ Release what no longer serves

🌰 Treasure what holds true value

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Disclaimers:

Important Disclaimer: This guided meditation is for relaxation and personal growth purposes only and is not a substitute for professional medical or psychological advice. If you have any concerns about your mental or physical health, please consult with a qualified healthcare provider.