Скачать или смотреть 12 HOUR: LUCID SPACE Theta Waves | Lucid Dreaming | Binaural Beats Isochronic Tones | BLACK SCREEN

This is one of the best lucid dreaming binaural beat audio tracks out there with potent isochronic tones and theta waves. This lucid dreaming sleep meditation uses theta realms to help you reach a lucid dreaming state. Use this sound journey for deep altered states meditation through sound. I work very hard to provide the best lucid dreaming meditations I can and I hope you enjoy!

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✋POTENTIAL BENEFITS OF THETA BRAINWAVES:

Increased sense of inner peace and emotional stability
Deep relaxation
Improved memory
Heightened intuition and inspiration
Calms the chatter of your mind
Increased psychic abilities and sense of spiritual connection

✋POTENTIAL HEALTH BENEFITS OF THETA BRAINWAVES:

Speed healing, improved physical healing
Sleep onset and better more restful sleep
Release beneficial hormones related to health and longevity
Reduce mental fatigue
Reduction of anxiety and stress

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BEST PRACTICES:

▶ Find a place of your choice to lay down and relax.

▶ Lay down flat on your back and use good headphones if possible.

▶ Close your eyes or cover them to ensure no light enters the eyes.

▶ Breathe - follow any meditation breathing exercise you choose.

▶ Just let the music guide you with the frequency following response.

▶ Volume level 50% and up in the day time - 40% and down in the night.

▶ Find your sweet spot in terms of where and how you listen.

▶▶▶NEVER DRIVE WHILE LISTENING TO THETA REALMS.