Скачать или смотреть కాఫీ మంచిదా చెడ్డదా? |Dr Mohana Vamsy Best Oncologist in Hyderabad

"Coffee is more than a morning ritual—it’s a health ally. Packed with bioactive compounds like caffeine, polyphenols, dietary fiber, and cholinergic acids, coffee supports digestive and overall well-being. These natural elements promote beneficial gut bacteria, including Lactobacillus, Bifidobacteria, and Lawsonibacter asaccharolyticus, as seen in large-scale studies linking coffee consumption to healthier microbiomes
Caffeine boosts stomach acid production, encouraging bowel movements and helping prevent constipation—one factor linked to lower colon cancer risk . Coffee’s dietary fiber and antioxidants, especially chlorogenic and caffeic acids, act as prebiotics and protect the intestinal lining, which may reduce the risk of inflammatory bowel diseases and colorectal cancer .
Beyond gut health, moderate coffee intake (2–3 cups a day) is associated with lower risks of chronic conditions such as Alzheimer’s, Parkinson’s, heart disease, and type 2 diabetes. Studies involving bowel cancer survivors show a significant reduction in recurrence and mortality rates among regular coffee drinkers. Coffee also offers digestive comfort, helping reduce acid reflux and protecting stomach lining. The key is moderation—too much (over 4–5 cups daily) may irritate the gut.
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