Скачать или смотреть Duke Team Shooting Drill: Flare into Ball Screen on Dr. Dish CT

It was a blast for us to visit the legendary Duke University Basketball facilities to demonstrate a few of Women's Coach Sam Miller's favorite drills on their new Dr. Dish CT!

In this drill, Coach Miller focuses on the flare action AND a pick and pop action. This is one of our favorite drills as all 3 players involved get a game-like shot.

Drill Settings:

Goal: 25 Makes on each side of the floor
Pass Tempo: 4-5
Pass Distance: 3-4
Pass Locations: Slot-Wing-Slot
of players: 3-8

Use this drill in your team workouts/practices!

For more info on Dr. Dish basketball shooting machines, click here: https://www.drdishbasketball.com/

Follow us on social media for daily basketball drills, tips, and inspiration!

  / drdishbball  
  / drdishbball  
  / drdishbball