Скачать или смотреть The Male Bag | Opening Up, Managing Anxiety, Appointments & Couple Support

In this Male Bag episode, Shaun answers listener questions about the emotional challenges of male fertility struggles. From opening up to friends and family to managing anxiety and being heard in medical appointments, Shaun shares practical advice from his own three-year journey with azoospermia and donor conception.

Whether you're struggling to find the words to tell loved ones about your fertility challenges, feeling invisible in medical appointments, or trying to support your partner whilst managing your own emotions, this episode offers honest insights and actionable strategies.

Timestamps:
00:01:00 – Question 1: How to start opening up to friends and family
00:04:00 – Shaun's personal experience: waiting three years to tell his mates
00:06:00 – Question 2: Managing daily anxiety and stress during fertility treatment
00:08:00 – The four happiness hormones and exercise as active meditation
00:09:00 – Journaling and the Day One app for processing emotions
00:11:00 – Question 3: Feeling invisible in medical appointments
00:13:00 – Taking notes and being an active participant in your care
00:14:00 – Question 4: Supporting each other as a couple without making things worse 00:15:00 – The power of walking together and communication tips
00:16:00 – Finding joy beyond fertility treatment 00:17:00 – Closing thoughts and how to submit questions
Have questions or experiences about your fertility journey?

Contact Us:
📧 Email: [email protected]
📷 Instagram: @themalefertilitypodcast
📖 Web: nexysfertility.com

At NeXYs Fertility, we provide comprehensive support for men navigating fertility challenges through specialist advice, peer support, and coaching programmes.

JOIN OUR COMMUNITY: https://www.nexysfertility.com/community

Episode Sponsor
Impryl - Fertility supplement with activated micronutrients. Get 10% off at fertility-family.co.uk with code MFpodcast10

Don't forget to like, rate, and review wherever you get your podcasts!
DISCLAIMER: The content in this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.