Скачать или смотреть Self-Care Will Change Your Life | English Podcast | English & Chill with Luna

When your mind feels heavy or your heart feels tired, it doesn’t mean you’re weak — it simply means you’ve been carrying too much for too long. In today’s episode, we slow down together, breathe, and explore why taking care of yourself is not selfish, but necessary. Your peace matters. Your needs matter. And you deserve to feel supported from the inside out.

This gentle English podcast will help you practice calm listening, improve your English naturally, and reconnect with yourself in a warm, honest way.
Throughout the episode, we’ll return to our main idea: you must take care of yourself first. You cannot pour from an empty cup. You cannot heal others while ignoring your own wounds. Your life begins to feel lighter the moment you choose yourself with kindness.

If today’s episode made you feel understood or reminded you to slow down, let me know in the comments.
Take a gentle breath, be kind to your heart, and remember: your well-being comes first.

✨ If this helped you, please like the video, leave a comment, and subscribe.
Join our warm community of English learners & emotional healers.

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Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
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