Скачать или смотреть Food, Mood & the Untold Keto Connection - How to Actually Use Nutrition in Psychiatry

Can changing your diet transform your mental health?
In this video, Dr. Sanil Rege explores how nutrition impacts depression, anxiety, and overall brain function.
#diet #nutrition #mentalhealth #ketodiet

🔹 The link between gut microbiota and neurotransmitters like serotonin & dopamine
🔹 Inflammatory vs. anti-inflammatory diets: How food affects mental health
🔹 The Mediterranean and ketogenic diets—can they help with depression?
🔹 Nutrients essential for mood regulation and cognitive function
🔹 Practical dietary changes to support mental well-being
Backed by research, including studies like PREDIMED and the SMILES trial, this video offers actionable insights into how small dietary shifts can complement therapy and medication for better mental health.

🔔 Subscribe to Psychiatry Simplified for expert insights on psychiatry, neuroscience, and mental health.
#MentalHealth #GutBrainConnection #Psychiatry #Nutrition #Depression #Anxiety #Neuroscience

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