Скачать или смотреть Guided Meditation to Release Self Doubt & Calm the Nervous System | 17-Minute Yoga Nidra 🍃

🍃Welcome, This 17-minute guided meditation is designed to help you release self-doubt and gently calm the nervous system through a deeply restorative Yoga Nidra–inspired practice.

You’ll be guided to settle into the body, soften mental noise, and reconnect with a sense of inner steadiness and personal power. This practice supports emotional regulation, confidence, and deep rest—without forcing change or effort.

You’re invited to arrive exactly as you are.

You may want to lie down in a comfortable position and gather a blanket, pillow, or anything that helps you feel supported. Headphones are recommended for the full experience.

This meditation can be returned to whenever self-doubt arises or when your nervous system needs grounding and reassurance.

🕯️ This practice may support:
• Releasing self-doubt
• Calming the nervous system
• Restoring inner confidence
• Deep rest and integration
• Emotional and energetic balance

✨ Note:
This is a guided meditation practice intended for relaxation, self-reflection, and nervous system support. It is not a substitute for medical or mental health care.

Thank you for practicing with me.
With love, peace abd gratitude 🧘🏾‍♀️🤍

— Kamara Farai


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🍃Be sure to check out my other Yoga Nidra Guided Meditations here ⬇️


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