Скачать или смотреть 7 DAY JUMP ROPE CHALLENGE! RESULTS IN A WEEK (NO DIET)

I average about 165/170 as a 5’9 female. I dropped down to 155 when I had Covid and my grandfather passed. I wasn’t eating much and slept a lot.

I wanted to get up to 180 so that if I lost weight again, it wouldn’t be crazy, but that backfired. Went to Jamaica for my birthday and spent 5 days at an all inclusive resort which brought my weight up from 185/186 to 196!!! I was in denial that I was almost 200 lbs.

Decided to begin jumping rope because my good friend was doing the same and it inspired me. I wanted to find a challenge that could potentially show a difference within a week, so I chose this one and fell in love.

I didn’t change my diet at all. Still ate what I wanted. I don’t watch my calories or “watch what I eat”. I love food and if I wanted it, I ate it. So if you think this may not work because you aren’t willing to change how you eat, I didn’t. I went to Taco Bell, Cheesecake Factory, had pork chops, etc. is it healthy, no. BUT, that’s just me being transparent about my eating habits throughout this challenge week.

Seeing my progress better and also recognizing my growth during was very fulfilling. I now incorporate jump rope in my workout routine and wanted to share my experience with you. Hope you enjoy! 🤍

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