Coddiwompling Along The Tao - Episode 22 - the Sun and Moon archetype meditation - audio only.
This is a guided meditation that takes you to meet your Sun and Moon archetypes. In this meditation you will engage with the two most powerful archetypes in your inner world. I've added a background sound, it is the sound of rainfall in a garden setting. You can find this meditation mp3 on my website as well. In my opinion, working with the archetypes represents western alchemy at its highest level.
This is the actual audio meditation, it's easy. Once you've done it once you will be able to do it without my help.
Here are a few tips for working with the astrology archetypes in your inner world:
1. it all starts with imagination, so use your imagination if it doesn’t come naturally. I always started my early meditations this way. In time your inner world becomes more and more spontaneous and amazing.
2. The sense of touch, smell and taste are extremely powerful in your inner world, particularly feeling the archetype's energy. So work hard on your tactile senses, feeling warmth, tingling energy and texture.
3. Create a sanctuary, somewhere you can do your meditations in your inner world.
4. Practice, the more you practice the quicker you will get results. Sessions can be as short as one minute for those who don’t have much time.
5. If at any time you feel uncomfortable, just open your eyes, it’s that easy. If agitated have a shower, splash your face, talk to someone. But having said that, in all the years I have taken people on this journey, none have experienced a bad reaction – ever.
6. Record your meditations and dreams – this is your book of spells, your grimoire or journal of your mystics path.
Bobby, my video editor, is volunteering in South America, and isn't able to edit my videos. We all wish him a great time and lots of new experiences on his mystic's quest.
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Free Meditations: / noel-eastwood
Notes + guided meditation transcript:
To get started go to your sanctuary, which could be the beach, by the river, cottage by the sea, or in the bush or on a farm, anywhere that you feel safe and secure, a nice place.
Now be outside and look upwards where you imagine that you can see the sun in the sky, nice, warm and comforting.
Invite the sun archetype to come down and appear before you in a human form.
The sun could be male or female, it doesn’t matter, accept whatever form it takes as it will change as you evolve along the mystic's path. If you can’t see a figure or image, go with the sense of feeling, feel the sun’s warmth and touch. This is how many people get started.
If you feel comfortable, put out your hands, palm upwards, and ask the sun to take your hands and to send you all their light and love, as much as you can take.
This is where you relax deeper, become very passive so that you can absorb that energy like a sponge. Feel where it goes and enjoy it, the sense of feeling is important in the inner world.
Feel the texture of the sun’s hands, how warm they are and any else that comes to mind.
When you are ready, ask the sun any questions that you have. There is usually a bit of imagination as the conscious mind jumps in to try and get control. This is normal. Just ask the same question again in each meditation session until the answer comes. This takes practice so don’t get upset if it doesn’t happen straight away.
Ask the sun to introduce you to the Moon. I like to be at a lake and watch the moon archetype glide down a moonbeam to stand before me. Again accept whatever form the moon takes, the archetypes all change in appearance and manner as you change within.
Ask the moon to take your hands in hers and to send all her light and love into you, as much as you can take. Become passive and soak it up. Feel the texture and warmth of her hands and enjoy.
When she is finished you can ask her questions too.
To finish your meditation ask the two archetypes to form a circle and join hands. Then ask them to balance and harmonise within you.
I recommend that you do this meditation every day, it only takes a few minutes if you are rushed.
Also, bring these two powerful archetypes into every meditation that you do, even when dreaming. The Sun and Moon have more power in your inner world than any other archetype and will guide and protect you.
When you are ready, bring yourself back, or stay there and enjoy your meditation.
Recommended reading:
Book - 'The Inner Guide Meditation' by Edwin Steinbrecher (1982)
Book - 'Self Hypnosis Tame Your Inner Dragons' - Noel Eastwood (2016)
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