Скачать или смотреть Eating at night is making you fat

Does eating late at night cause weight gain? 🤔 🧐

Yes and no.

Let's break it down. 📝

The myth that eating late at night causes weight gain is based on the idea that the body's metabolism slows down during the evening, making it less efficient at burning calories.

Eating at night will not cause weight gain if you're still in a caloric deficit.

Eating late at night (or any time of day for that matter) WILL cause weight gain once you cross over into a caloric surplus.

Calories In vs. Calories Out: Weight gain is primarily influenced by the total number of calories consumed versus the calories burned. It's about the overall balance, not just when you eat. ✨️

Total Daily Intake Matters: Whether you eat those calories early in the day or later doesn't significantly impact weight gain. It's the total daily caloric intake and expenditure that are crucial. ✨️

While there's some evidence suggesting that late-night eating might have implications for certain health factors, the key to weight management is a comprehensive approach that considers overall diet, physical activity, and individual preferences.

This is why tracking your calories and macros is so important for your health and weight management. 💯

This is exactly what I help my clients with by building personalized nutrition plans and individualized macros with structured training programs to match. 📊

☑️ If nobody is keeping you accountable and on track of your goals and you're struggling with consistency and mindset discipline then DM me the words LETS GO to see if you're a good fit for my program

☑️ I help people transform themselves with personalized training and nutrition programs and mindset coaching to help create positive and lifelong habits for success.

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