Sleep Hygiene - How to Sleep Better!

Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again!

Author: Johanna Stauss, MSc Psychology

Discover more sleep related topics here:
http://www.sleephealthfoundation.org....

Sources in English:
http://www.howsleepworks.com/types_cy...
Biological clock: https://learn.pharmacy.unc.edu/insomn...
https://sleepfoundation.org/

Sources in German:
http://www.schlafmedizin.de/wissen.html
http://www.schlafmedizin.de/wissen.ht...
http://www.dgsm.de/patienteninformati...
http://www.dgsm.de/downloads/patiente...
http://www.gesundheit.de/medizin/psyc...
http://depression.servier.de/sites/de...
http://www.psychologie.tu-dresden.de/...
http://www.schlafgestoert.de/site-48....
https://www.palverlag.de/gesunder-sch...