Скачать или смотреть Mastering Strength Training and Injury Prevention for RUNNING SUCCESS!

Dr. Duane Scotti shares 4 key strength training and running tips to help you build a solid foundation for half marathon and marathon training!

🔥 Get Spark Healthy Runner’s Strong Glute Guide Here ➡️ https://learn.sparkhealthyrunner.com/...

⭐️Check out our FREE TRAINING on 6 Steps to Grow in Your Running Journey for Longevity here!: https://learn.sparkhealthyrunner.com/...

Watch Unbelievable 5 Exercises for Stronger Hips:    • The Secret to Stronger Hips Revealed - Unb...  

QUESTION - Have a question about strength training for running? Drop it in the comments!

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

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All Products and Gear Mentioned in this video
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Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/...
30-Minute Treadmill Workout ➡️    • 30-Minute Treadmill Workout: Run without B...  

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⏰ Timecodes ⏰
0:00 Healthy Runner Podcast Strength and Injury Prevention
8:55 Single best muscle group to strengthen for injury prevention
15:48 3 step process to getting stronger glutes as a runner
21:18 Achilles Tendinopathy updates
29:26 Bone stress injuries and how to prevent them
38:18 Base training and running races
45:03 Running when travel and weather are roadblocks
50:00 4 keys to strength training for runners
58:31 Best shoes to wear when strength training
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⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/...
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⚡️FREE Injury Resources for Runners ➡︎
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⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com
⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup  

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Fueling for Long Runs and Strength Workouts
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#running #injuryprevention #HealthyRunner #duanescotti

Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).

Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

Watch how Duane Scotti became a healthy runner ➡️    • How Duane Scotti Became a HEALTHY Runner (...  

Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...