Скачать или смотреть 15–20 Minute Full-Body Mobility & Core Flow | Real Client Session (Beginner–Intermediate)

This is a real mobility and core session I ran with my client David.

The original plan was 2 rounds, but we completed 1 quality round focused on control, joint health, and core stability.

This flow is perfect if you:
Feel stiff or beat up from training
Need better hip, spine, and shoulder mobility
Want a simple, effective core routine
Are a beginner or returning after time off

Exercises included:
Cat Cow
Hip CARs
90/90 Hip Rotations
Deadbugs
Glute Bridges
Side Plank with Hip Abduction
Downward Dog to Plank
Hip Flexor to Hamstring Stretch
Thread the Needle
Bird Dogs
Bear Hold Plank
Alternating Toe Touch Crunches

👉 Move slow, breathe, and focus on quality reps.
You can repeat this flow 1–2 rounds depending on time and ability.

Coach: Stevon “Remy” Remson
Brand: Body by Remy | Iron & Grit
Purpose: Move better. Build control. Stay durable.
RUN IT.