Скачать или смотреть Apple Orange Red Tea Recipe

Cooked apple is especially beneficial to health, based on Traditional Chinese Medicine (TCM). When cooked together with orange, an apple beverage is good for nourishing the lungs, reducing phlegm and soothing the throat. If you are always in a dry environment and tend to be prone to cough, this drink will be suitable for you.

Ingredients
Apple, 1 large
Orange, 1 medium
Water, 800ml
Black Tea leaves, 4 to 5g (I used English Breakfast)
Sugar or honey (optional, amount based on individual preference. I used monk fruit sugar)

1) Add water into apple and orange slices (with skin, seeds and pith removed). Bring the water to a light boil and simmer under low for 15 to 20 minutes. Mid-way into the cooking, smash the orange to extract the juice.

2) Add tea leaves (I used a soup pack to hold the leaves) into the liquid and simmer for 1 more minute, with the lid uncovered.

3) Add sugar of your choice to taste. If you prefer to use honey, add it after the tea has cooled down to preserve the nutrition of the honey.

Enjoy!

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