Скачать или смотреть Lift Heavy Stuff And Get Jacked - But Not Injured!

I've been loving big awkward stuff recently. The girthier the better. But seriously, it's made a HUGE difference in my functional strength and confidence. Especially for Jiu Jitsu.

But there are a few tactics I've learned in the last few months that are really helpful if you want to get started. I think you'll find this both valuable and enjoyable. So watch it!
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UPDATE - I improved the delivery model of this program to include it in a membership. If you want to walk, run, or sprint without pain, start here: https://skool.com/wrs/about
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Subscribe to the channel and follow @thebarefootsprinter everywhere!
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As always, leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!