Скачать или смотреть Full send at longrun meadow parkrun aiming for podium finish.. Unfortunately many issues.. FAIL!!

Today's video is an attempt at a full send effort at longrun meadow parkrun, where i was hoping to get into 18 minutes and get a podium finish.. (Please let me know in the comments if you have done or planning on doing Longrun in the past or future)

Unfortunately, I made many mistakes today chiefly with my shoe choice, which was my Nike vaporfly 3s rather than trails. (Superb shoes, but given today's conditions it just didn't work)

Almost stacked it half way through the run!! And both my laces came undone with around 1.5k to go and thought I was going to lose my shoes as they became extremely loose.

As you will also see from the video, I inadvertently stopped the video going into the second lap of the course....

On a positive note, my rib was feeling better...

You can check this run out on strava - https://strava.app.link/jTZuEGBnsQb