Скачать или смотреть Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi

Hit midlife? What do you want to do with the second part of your life? Immunologist Dr Jenna Macciochi wonders that despite living longer now, we’re not necessarily living as healthily or as fully as possible during that time.

In this chat with Fearne, Jenna talks through how we can keep our bodies as resilient as possible as we age, so we have the strength to properly embrace the fun parts, and better cope with the shit parts.

Jenna breaks down the science of immunity and its relationship with ageing, but there’s no mad biohacking here, just simple advice to make sure your body is a comfortable home to live in: we’re talking food to support your gut microbiome, oral hygiene, and reducing stress. Plus, there’s chat about how your social life is affecting your immune system! (Spoiler – you’ve got an excuse to hang out with your mates more!)

Jenna’s book, Immune To Age: The Game Changing Science of Immune Health, is out now.

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Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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📍 Chapters:

00:00 - 04:50 — The Longevity Revolution & Health span Reality
04:51 - 09:00 — Midlife Wake-Up Call & Embracing the Second Act
09:01 - 13:00 — Fear of Dying & Evolution’s Role in Ageing
13:01 - 16:40 — Immune System 101: Not Just for Colds
16:41 - 21:00 — Psycho-Neuro-Immunology
21:01 - 26:00 — Chronic Stress, Heart Disease & Breath work
26:01 - 30:00 — Future-Proofing with Rituals, Rest & Meditation
30:01 - 34:10 — Inflammation: What It Is & Why It Matters
34:11 - 38:20 — The Power of Olive Oil & Anti-Inflammatory Eating
38:21 - 42:30 — Exercise, Muscle as Medicine & Resisting Decline
42:31 - 47:00 — Gut Health, Fibre Confusion & Fermented Foods
47:01 - 51:00 — Oral Microbiome: Why Your Hygienist is Key
51:01 - 55:00 — The Gut’s Immune Command Centre
55:01 - 59:03 — Sustainable Steps for Lifelong Vitality